1 pound of whole wheat
1 liter of chicken broth
1 leek, 1 onion, 2 cloves of garlic
1 medium potato
1 bunch of epazote and peregil
Salt, pepper, olive oil
Spices: laurel, clove
1/2 cup of walnut
OPTIONAL: mushrooms of your taste or extra-firm tofu
PROCESS: Cook the wheat with the spices; Sauté the rest of the ingredients and blend with the wheat, correct seasoning and wait for the boil.
Serve with nuts of your choice or Parmesan cheese.